Home > Woman | Caffeine > What Products Contain Caffeine And How Much

What Products Contain Caffeine And How Much


MILLIGRAMS ITEM TYPICAL RANGE*
          OF CAFFEINE 
Coffee (8 fl. oz. cup)
Brewed, drip method ..........................85  65 - 120
Brewed, percolator ...........................75  60 - 85
Decaffeinated, brewed.........................3   2 - 4
Espresso (1 fl. oz. serving) .................40  30 - 50
Teas (8 fl. oz. cup)
Brewed .......................................40  20 - 90
Instant ......................................28  24 - 31
Iced (8 fl. oz. glass) .......................25  9 - 50
Some soft drinks (8 fl. oz.)..................24  20 - 40
“Energy drinks” ..............................80  0 - 80
Cocoa beverage (8 fl. oz.) .................. 6   3 - 32
Chocolate milk beverage (8 fl. oz.) ......... 5   2 - 7
Milk chocolate (1 oz.) .......................6   1 - 15
Dark chocolate, semi-sweet (1 oz.) .......... 20  5 - 35
Baker’s chocolate (1 oz.) ................... 26  26
Chocolate-flavored syrup (1 fl. oz.)........  4   4

*For the coffee and tea products, the range varies due to brewing method, plant variety, brand of product, etc.

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